Ciabatta Roll vs Mixed olive ciabatta
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Ciabatta Roll | Mixed olive ciabatta |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 3 | 3 |
| Calories | 265 kcal | 260 kcal |
| Fat | 5.4 g | 6.4 g |
| Saturated fat | — | 0.9 g |
| Sugars | 4.8 g | 4.7 g |
| Salt | 1 g | 1.1 g |
| Fiber | 2.7 g | 4.9 g |
| Protein | 8.3 g | 8.1 g |
| Additives | 1 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ciabatta Roll has 16% less fat (5.4 g vs 6.4 g).
- Mixed olive ciabatta has 45% more fiber (4.9 g vs 2.7 g).
Ingredients
Ciabatta Roll
Wheat flour [Wheat Flour, Calcium Carbonate, iron, Niacin. Thiamin). Water, Extra Virgin Olive Oil, Salt, Yeast, Rice Flour, Malted Wheat Flour Flour Treatment Agent (Ascorbic Acid), wheat flour.
Mixed olive ciabatta
Fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, Kalamata olives (9%), green olives (6%), extra virgin olive oil (2%), fermented wheat flour, salt, malted wheat flour, yeast, rosemary, parsley, sage, thyme, bay
FAQ
Which is healthier: Ciabatta Roll or Mixed olive ciabatta?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mixed olive ciabatta has fewer calories: 260 kcal versus 265 kcal per 100 g.
Which has less sugar?
Mixed olive ciabatta has less sugar: 4.7 g versus 4.8 g per 100 g.