Ciabatta vs Mixed olive ciabatta
Overall, Ciabatta has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Ciabatta | Mixed olive ciabatta |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 256 kcal | 260 kcal |
| Fat | 2.5 g | 6.4 g |
| Saturated fat | 0.6 g | 0.9 g |
| Sugars | 3.2 g | 4.7 g |
| Salt | 1.1 g | 1.1 g |
| Fiber | 3.7 g | 4.9 g |
| Protein | 8.3 g | 8.1 g |
| Additives | 3 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ciabatta has 61% less fat (2.5 g vs 6.4 g).
- Ciabatta has 33% less saturated fat (0.6 g vs 0.9 g).
- Ciabatta has 32% less sugar (3.2 g vs 4.7 g).
- Mixed olive ciabatta has 25% more fiber (4.9 g vs 3.7 g).
- Mixed olive ciabatta is less processed (lower NOVA group).
Ingredients
Ciabatta
Weizenmehl, Wasser, Speisesalz, Olivenöl 1.3%, Hefe, Weizensauerteig getrocknet, Stabilisator (Guarkernmehl), Zucker, Gerstenmalzextrakt, Emulgator (Mono - und Diacetylweinsäureester von Mono - und Diglyceriden von Speisefettsäuren), Ethanol
Mixed olive ciabatta
Fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, Kalamata olives (9%), green olives (6%), extra virgin olive oil (2%), fermented wheat flour, salt, malted wheat flour, yeast, rosemary, parsley, sage, thyme, bay
FAQ
Which is healthier: Ciabatta or Mixed olive ciabatta?
Overall, Ciabatta has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ciabatta has fewer calories: 256 kcal versus 260 kcal per 100 g.
Which has less sugar?
Ciabatta has less sugar: 3.2 g versus 4.7 g per 100 g.