Ciabatta Roll vs Garlic Ciabatta Squares
Overall, Ciabatta Roll has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Ciabatta Roll | Garlic Ciabatta Squares |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 3 | 4 |
| Calories | 265 kcal | 369 kcal |
| Fat | 5.4 g | 14.4 g |
| Saturated fat | — | 2.5 g |
| Sugars | 4.8 g | 2.2 g |
| Salt | 1 g | 1.2 g |
| Fiber | 2.7 g | 4.8 g |
| Protein | 8.3 g | 9 g |
| Additives | 1 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ciabatta Roll has 28% fewer calories (265 kcal vs 369 kcal).
- Ciabatta Roll has 63% less fat (5.4 g vs 14.4 g).
- Garlic Ciabatta Squares has 54% less sugar (2.2 g vs 4.8 g).
- Garlic Ciabatta Squares has 44% more fiber (4.8 g vs 2.7 g).
- Ciabatta Roll is less processed (lower NOVA group).
Ingredients
Ciabatta Roll
Wheat flour [Wheat Flour, Calcium Carbonate, iron, Niacin. Thiamin). Water, Extra Virgin Olive Oil, Salt, Yeast, Rice Flour, Malted Wheat Flour Flour Treatment Agent (Ascorbic Acid), wheat flour.
Garlic Ciabatta Squares
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, EXTRA VIRGIN OLIVE OIL (9%), Garlic Purée, Wheat Fibre, Dried Parsley, Salt, Yeast, Reduced Sodium Sea Salt, Lemon Juice. Made with 9% Extra Virgin Olive Oil.
FAQ
Which is healthier: Ciabatta Roll or Garlic Ciabatta Squares?
Overall, Ciabatta Roll has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ciabatta Roll has fewer calories: 265 kcal versus 369 kcal per 100 g.
Which has less sugar?
Garlic Ciabatta Squares has less sugar: 2.2 g versus 4.8 g per 100 g.