Stonebaked Ciabatta vs Garlic Ciabatta Squares
Overall, Stonebaked Ciabatta has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Stonebaked Ciabatta | Garlic Ciabatta Squares |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 3 | 4 |
| Calories | 256 kcal | 369 kcal |
| Fat | 3 g | 14.4 g |
| Saturated fat | 0.7 g | 2.5 g |
| Sugars | 1 g | 2.2 g |
| Salt | 1.3 g | 1.2 g |
| Fiber | 4.2 g | 4.8 g |
| Protein | 8.6 g | 9 g |
| Additives | 0 | 0 |
| Allergens | Celery, Eggs, Gluten, Milk, Mustard, Nuts, Peanuts, Sesame seeds, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Stonebaked Ciabatta has 31% fewer calories (256 kcal vs 369 kcal).
- Stonebaked Ciabatta has 79% less fat (3 g vs 14.4 g).
- Stonebaked Ciabatta has 74% less saturated fat (0.7 g vs 2.5 g).
- Stonebaked Ciabatta has 55% less sugar (1 g vs 2.2 g).
- Garlic Ciabatta Squares has 12% more fiber (4.8 g vs 4.2 g).
- Stonebaked Ciabatta is less processed (lower NOVA group).
- Only Stonebaked Ciabatta lists: Celery, Eggs, Milk, Mustard, Nuts, Peanuts, Sesame seeds, Soybeans.
Ingredients
Stonebaked Ciabatta
Fortified British Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rice Flour, Extra Virgin Olive Oil (2.5%). Salt, Malted Wheat Flour, Yeast. ALLERGY ADVICE: For allergens, including cereals containing gluten, please see ingredients in bold. Products from our in store bakery are not suitable for customers with an allergy to Cereals containing gluten (Wheat, Rye, Barley, Oats, Spelt, Kamut), Egg, Peanut, Soya, Milk, Nuts, Celery, Mustard, Sesame or Sulphites due to the way these products are prepared.
Garlic Ciabatta Squares
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, EXTRA VIRGIN OLIVE OIL (9%), Garlic Purée, Wheat Fibre, Dried Parsley, Salt, Yeast, Reduced Sodium Sea Salt, Lemon Juice. Made with 9% Extra Virgin Olive Oil.
FAQ
Which is healthier: Stonebaked Ciabatta or Garlic Ciabatta Squares?
Overall, Stonebaked Ciabatta has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Stonebaked Ciabatta has fewer calories: 256 kcal versus 369 kcal per 100 g.
Which has less sugar?
Stonebaked Ciabatta has less sugar: 1 g versus 2.2 g per 100 g.