Ciabatta Natur vs Ciabatta rolls
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Ciabatta Natur | Ciabatta rolls |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 254 kcal | 254 kcal |
| Fat | 2.4 g | 3.5 g |
| Saturated fat | 0.6 g | 0.6 g |
| Sugars | 3.5 g | 4.3 g |
| Salt | 1.1 g | 1 g |
| Fiber | — | 1.3 g |
| Protein | 8.2 g | 9.5 g |
| Additives | 1 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ciabatta Natur has 31% less fat (2.4 g vs 3.5 g).
- Ciabatta Natur has 18% less sugar (3.5 g vs 4.3 g).
- Ciabatta rolls has 14% more protein (9.5 g vs 8.2 g).
- Ciabatta rolls is less processed (lower NOVA group).
Ingredients
Ciabatta Natur
Weizenmehl, Wasser, Weizengluten, 1,3% natives Olivenöl extra, Backhefe, Speisesalz, getrockneter Roggen - sauerteig, Weizenmalzmehl, Ethylalkohol. Kann Spuren von Sesam enthalten.
Ciabatta rolls
Fortified _wheat_ flour (_wheat_ flour, calcium carbonate, Iron, niacin, thiamin), water, extra virgin olive oil (2%), fermented _wheat_ flour, malted _wheat_ flour, salt, yeast
FAQ
Which is healthier: Ciabatta Natur or Ciabatta rolls?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ciabatta rolls has fewer calories: 254 kcal versus 254 kcal per 100 g.
Which has less sugar?
Ciabatta Natur has less sugar: 3.5 g versus 4.3 g per 100 g.