Comparison
Garbanzos tostados vs Roasted chickpeas
Overall, Garbanzos tostados has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Garbanzos tostados | Roasted chickpeas |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | — |
| Calories | 370 kcal | 420 kcal |
| Fat | 5.6 g | 16 g |
| Saturated fat | 0.8 g | 5.2 g |
| Sugars | 3.3 g | 3.6 g |
| Salt | 1.4 g | 0.9 g |
| Fiber | 14 g | 12 g |
| Protein | 22 g | 17.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Garbanzos tostados has 12% fewer calories (370 kcal vs 420 kcal).
- Garbanzos tostados has 65% less fat (5.6 g vs 16 g).
- Garbanzos tostados has 85% less saturated fat (0.8 g vs 5.2 g).
- Roasted chickpeas has 37% less salt (0.9 g vs 1.4 g).
- Garbanzos tostados has 14% more fiber (14 g vs 12 g).
- Garbanzos tostados has 20% more protein (22 g vs 17.6 g).
- Garbanzos tostados has the better Nutri-Score.
Ingredients
Garbanzos tostados
Garbanzo, sal.
Roasted chickpeas
Not available.
FAQ
Which is healthier: Garbanzos tostados or Roasted chickpeas?
Overall, Garbanzos tostados has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Garbanzos tostados has fewer calories: 370 kcal versus 420 kcal per 100 g.
Which has less sugar?
Garbanzos tostados has less sugar: 3.3 g versus 3.6 g per 100 g.
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