Comparison

Sea salt cruchy chickpeas vs Garbanzos tostados

Overall, Garbanzos tostados has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.

Nutrition per 100 g

Nutrient	Sea salt cruchy chickpeas	Garbanzos tostados
Nutri-Score	b	b
NOVA group	3	3
Calories	358 kcal	370 kcal
Fat	10.7 g	5.6 g
Saturated fat	1.2 g	0.8 g
Sugars	1.7 g	3.3 g
Salt	1.3 g	1.4 g
Fiber	15 g	14 g
Protein	20.4 g	22 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Garbanzos tostados has 48% less fat (5.6 g vs 10.7 g).
Garbanzos tostados has 33% less saturated fat (0.8 g vs 1.2 g).
Sea salt cruchy chickpeas has 48% less sugar (1.7 g vs 3.3 g).

Ingredients

Sea salt cruchy chickpeas

Chickpeas (88%), Rapeseed Oil, Sea Salt.

Garbanzos tostados

Garbanzo, sal.

FAQ

Which is healthier: Sea salt cruchy chickpeas or Garbanzos tostados?

Overall, Garbanzos tostados has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Sea salt cruchy chickpeas has fewer calories: 358 kcal versus 370 kcal per 100 g.

Which has less sugar?

Sea salt cruchy chickpeas has less sugar: 1.7 g versus 3.3 g per 100 g.

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