Organic Crunchy Chickpeas sea salt vs Garbanzos tostados
Overall, Garbanzos tostados has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Organic Crunchy Chickpeas se... | Garbanzos tostados |
|---|---|---|
| Nutri-Score | — | b |
| NOVA group | 3 | 3 |
| Calories | 433 kcal | 370 kcal |
| Fat | 13.3 g | 5.6 g |
| Saturated fat | — | 0.8 g |
| Sugars | 3.3 g | 3.3 g |
| Salt | 1.8 g | 1.4 g |
| Fiber | 16.7 g | 14 g |
| Protein | 20 g | 22 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Garbanzos tostados has 15% fewer calories (370 kcal vs 433 kcal).
- Garbanzos tostados has 58% less fat (5.6 g vs 13.3 g).
- Garbanzos tostados has 20% less salt (1.4 g vs 1.8 g).
- Organic Crunchy Chickpeas sea salt has 16% more fiber (16.7 g vs 14 g).
Ingredients
Organic Crunchy Chickpeas sea salt
organic chickpeas, organic expeller pressed canola and/or organic sunflower oil, sea salt, organic rosemary extract, ascorbic acid,
Garbanzos tostados
Garbanzo, sal.
FAQ
Which is healthier: Organic Crunchy Chickpeas sea salt or Garbanzos tostados?
Overall, Garbanzos tostados has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Garbanzos tostados has fewer calories: 370 kcal versus 433 kcal per 100 g.
Which has less sugar?
Garbanzos tostados has less sugar: 3.3 g versus 3.3 g per 100 g.