Crunchy Roasted Edamame Sea Salt vs Organic Crunchy Chickpeas sea salt
Neither product is clearly better overall — it depends on what matters most to you.
Crunchy Roasted Edamame Sea Salt
Organic Crunchy Chickpeas sea salt
Nutrition per 100 g
| Nutrient | Crunchy Roasted Edamame Sea... | Organic Crunchy Chickpeas se... |
|---|---|---|
| Nutri-Score | d | — |
| NOVA group | 3 | 3 |
| Calories | 400 kcal | 433 kcal |
| Fat | 16.7 g | 13.3 g |
| Saturated fat | 3.3 g | — |
| Sugars | 6.7 g | 3.3 g |
| Salt | 1.9 g | 1.8 g |
| Fiber | 20 g | 16.7 g |
| Protein | 46.7 g | 20 g |
| Additives | 0 | 1 |
| Allergens | Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic Crunchy Chickpeas sea salt has 20% less fat (13.3 g vs 16.7 g).
- Organic Crunchy Chickpeas sea salt has 50% less sugar (3.3 g vs 6.7 g).
- Crunchy Roasted Edamame Sea Salt has 17% more fiber (20 g vs 16.7 g).
- Crunchy Roasted Edamame Sea Salt has 57% more protein (46.7 g vs 20 g).
- Only Crunchy Roasted Edamame Sea Salt lists: Soybeans.
Ingredients
Crunchy Roasted Edamame Sea Salt
Edamame, sea salt, avocado oil
Organic Crunchy Chickpeas sea salt
organic chickpeas, organic expeller pressed canola and/or organic sunflower oil, sea salt, organic rosemary extract, ascorbic acid,
FAQ
Which is healthier: Crunchy Roasted Edamame Sea Salt or Organic Crunchy Chickpeas sea salt?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crunchy Roasted Edamame Sea Salt has fewer calories: 400 kcal versus 433 kcal per 100 g.
Which has less sugar?
Organic Crunchy Chickpeas sea salt has less sugar: 3.3 g versus 6.7 g per 100 g.