Comparison
Crunchy Roasted Edamame Sea Salt vs Sea Salt Chickpea Snacks
Overall, Sea Salt Chickpea Snacks has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Crunchy Roasted Edamame Sea Salt
The Only Bean · 510 g
Better choice 
Sea Salt Chickpea Snacks
Biena · 5 oz
Nutrition per 100 g
| Nutrient | Crunchy Roasted Edamame Sea... | Sea Salt Chickpea Snacks |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 3 |
| Calories | 400 kcal | 429 kcal |
| Fat | 16.7 g | 21.4 g |
| Saturated fat | 3.3 g | 1.8 g |
| Sugars | 6.7 g | 3.6 g |
| Salt | 1.9 g | 1.7 g |
| Fiber | 20 g | 21.4 g |
| Protein | 46.7 g | 21.4 g |
| Additives | 0 | 0 |
| Allergens | Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crunchy Roasted Edamame Sea Salt has 22% less fat (16.7 g vs 21.4 g).
- Sea Salt Chickpea Snacks has 46% less saturated fat (1.8 g vs 3.3 g).
- Sea Salt Chickpea Snacks has 46% less sugar (3.6 g vs 6.7 g).
- Crunchy Roasted Edamame Sea Salt has 54% more protein (46.7 g vs 21.4 g).
- Sea Salt Chickpea Snacks has the better Nutri-Score.
- Only Crunchy Roasted Edamame Sea Salt lists: Soybeans.
Ingredients
Crunchy Roasted Edamame Sea Salt
Edamame, sea salt, avocado oil
Sea Salt Chickpea Snacks
chickpeas, sunflower oil, sea salt
FAQ
Which is healthier: Crunchy Roasted Edamame Sea Salt or Sea Salt Chickpea Snacks?
Overall, Sea Salt Chickpea Snacks has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crunchy Roasted Edamame Sea Salt has fewer calories: 400 kcal versus 429 kcal per 100 g.
Which has less sugar?
Sea Salt Chickpea Snacks has less sugar: 3.6 g versus 6.7 g per 100 g.
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