Comparison
Crunchy Roasted Edamame Sea Salt vs Roasted chickpeas
Overall, Roasted chickpeas has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Crunchy Roasted Edamame Sea Salt
The Only Bean · 510 g
Better choice 
Roasted chickpeas
The Happy Snack Company
Nutrition per 100 g
| Nutrient | Crunchy Roasted Edamame Sea... | Roasted chickpeas |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | — |
| Calories | 400 kcal | 420 kcal |
| Fat | 16.7 g | 16 g |
| Saturated fat | 3.3 g | 5.2 g |
| Sugars | 6.7 g | 3.6 g |
| Salt | 1.9 g | 0.9 g |
| Fiber | 20 g | 12 g |
| Protein | 46.7 g | 17.6 g |
| Additives | 0 | 0 |
| Allergens | Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crunchy Roasted Edamame Sea Salt has 36% less saturated fat (3.3 g vs 5.2 g).
- Roasted chickpeas has 46% less sugar (3.6 g vs 6.7 g).
- Roasted chickpeas has 54% less salt (0.9 g vs 1.9 g).
- Crunchy Roasted Edamame Sea Salt has 40% more fiber (20 g vs 12 g).
- Crunchy Roasted Edamame Sea Salt has 62% more protein (46.7 g vs 17.6 g).
- Roasted chickpeas has the better Nutri-Score.
- Only Crunchy Roasted Edamame Sea Salt lists: Soybeans.
Ingredients
Crunchy Roasted Edamame Sea Salt
Edamame, sea salt, avocado oil
Roasted chickpeas
Not available.
FAQ
Which is healthier: Crunchy Roasted Edamame Sea Salt or Roasted chickpeas?
Overall, Roasted chickpeas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crunchy Roasted Edamame Sea Salt has fewer calories: 400 kcal versus 420 kcal per 100 g.
Which has less sugar?
Roasted chickpeas has less sugar: 3.6 g versus 6.7 g per 100 g.
More comparisons
Roasted chickpeas vs Crunchy Chickpeas Lightl...
Crunchy Roasted Edamame... vs Crunchy Chickpeas Lightl...
Crunchy Roasted Edamame... vs Sea salt cruchy chickpea...
Sea Salt Chickpea Snacks vs Roasted chickpeas
Crunchy Roasted Edamame... vs Sea Salt Chickpea Snacks
Organic Crunchy Chickpea... vs Roasted chickpeas
Crunchy Roasted Edamame... vs Organic Crunchy Chickpea...
Garbanzos tostados vs Roasted chickpeas