Crunchy Roasted Edamame Sea Salt vs Crunchy Chickpeas Lightly Salted
Overall, Crunchy Chickpeas Lightly Salted has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Crunchy Roasted Edamame Sea Salt
Crunchy Chickpeas Lightly Salted
Nutrition per 100 g
| Nutrient | Crunchy Roasted Edamame Sea... | Crunchy Chickpeas Lightly Sa... |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 3 | 3 |
| Calories | 400 kcal | 404 kcal |
| Fat | 16.7 g | 11.2 g |
| Saturated fat | 3.3 g | 1.2 g |
| Sugars | 6.7 g | 2.8 g |
| Salt | 1.9 g | 0.9 g |
| Fiber | 20 g | 11.2 g |
| Protein | 46.7 g | 21.2 g |
| Additives | 0 | 0 |
| Allergens | Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crunchy Chickpeas Lightly Salted has 33% less fat (11.2 g vs 16.7 g).
- Crunchy Chickpeas Lightly Salted has 64% less saturated fat (1.2 g vs 3.3 g).
- Crunchy Chickpeas Lightly Salted has 58% less sugar (2.8 g vs 6.7 g).
- Crunchy Chickpeas Lightly Salted has 54% less salt (0.9 g vs 1.9 g).
- Crunchy Roasted Edamame Sea Salt has 44% more fiber (20 g vs 11.2 g).
- Crunchy Roasted Edamame Sea Salt has 55% more protein (46.7 g vs 21.2 g).
- Crunchy Chickpeas Lightly Salted has the better Nutri-Score.
- Only Crunchy Roasted Edamame Sea Salt lists: Soybeans.
Ingredients
Crunchy Roasted Edamame Sea Salt
Edamame, sea salt, avocado oil
Crunchy Chickpeas Lightly Salted
Chickpeas 90%, non GMO Canola Oil, Sea Salt 0.6%
FAQ
Which is healthier: Crunchy Roasted Edamame Sea Salt or Crunchy Chickpeas Lightly Salted?
Overall, Crunchy Chickpeas Lightly Salted has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crunchy Roasted Edamame Sea Salt has fewer calories: 400 kcal versus 404 kcal per 100 g.
Which has less sugar?
Crunchy Chickpeas Lightly Salted has less sugar: 2.8 g versus 6.7 g per 100 g.