Sea Salt Chickpea Snacks vs Crunchy Chickpeas Lightly Salted
Overall, Crunchy Chickpeas Lightly Salted has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Sea Salt Chickpea Snacks
Crunchy Chickpeas Lightly Salted
Nutrition per 100 g
| Nutrient | Sea Salt Chickpea Snacks | Crunchy Chickpeas Lightly Sa... |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 3 |
| Calories | 429 kcal | 404 kcal |
| Fat | 21.4 g | 11.2 g |
| Saturated fat | 1.8 g | 1.2 g |
| Sugars | 3.6 g | 2.8 g |
| Salt | 1.7 g | 0.9 g |
| Fiber | 21.4 g | 11.2 g |
| Protein | 21.4 g | 21.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crunchy Chickpeas Lightly Salted has 48% less fat (11.2 g vs 21.4 g).
- Crunchy Chickpeas Lightly Salted has 33% less saturated fat (1.2 g vs 1.8 g).
- Crunchy Chickpeas Lightly Salted has 22% less sugar (2.8 g vs 3.6 g).
- Crunchy Chickpeas Lightly Salted has 48% less salt (0.9 g vs 1.7 g).
- Sea Salt Chickpea Snacks has 48% more fiber (21.4 g vs 11.2 g).
- Crunchy Chickpeas Lightly Salted has the better Nutri-Score.
Ingredients
Sea Salt Chickpea Snacks
chickpeas, sunflower oil, sea salt
Crunchy Chickpeas Lightly Salted
Chickpeas 90%, non GMO Canola Oil, Sea Salt 0.6%
FAQ
Which is healthier: Sea Salt Chickpea Snacks or Crunchy Chickpeas Lightly Salted?
Overall, Crunchy Chickpeas Lightly Salted has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crunchy Chickpeas Lightly Salted has fewer calories: 404 kcal versus 429 kcal per 100 g.
Which has less sugar?
Crunchy Chickpeas Lightly Salted has less sugar: 2.8 g versus 3.6 g per 100 g.