Organic Crunchy Chickpeas sea salt vs Crunchy Chickpeas Lightly Salted
Overall, Crunchy Chickpeas Lightly Salted has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Organic Crunchy Chickpeas sea salt
Crunchy Chickpeas Lightly Salted
Nutrition per 100 g
| Nutrient | Organic Crunchy Chickpeas se... | Crunchy Chickpeas Lightly Sa... |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 3 | 3 |
| Calories | 433 kcal | 404 kcal |
| Fat | 13.3 g | 11.2 g |
| Saturated fat | — | 1.2 g |
| Sugars | 3.3 g | 2.8 g |
| Salt | 1.8 g | 0.9 g |
| Fiber | 16.7 g | 11.2 g |
| Protein | 20 g | 21.2 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crunchy Chickpeas Lightly Salted has 16% less fat (11.2 g vs 13.3 g).
- Crunchy Chickpeas Lightly Salted has 16% less sugar (2.8 g vs 3.3 g).
- Crunchy Chickpeas Lightly Salted has 50% less salt (0.9 g vs 1.8 g).
- Organic Crunchy Chickpeas sea salt has 33% more fiber (16.7 g vs 11.2 g).
Ingredients
Organic Crunchy Chickpeas sea salt
organic chickpeas, organic expeller pressed canola and/or organic sunflower oil, sea salt, organic rosemary extract, ascorbic acid,
Crunchy Chickpeas Lightly Salted
Chickpeas 90%, non GMO Canola Oil, Sea Salt 0.6%
FAQ
Which is healthier: Organic Crunchy Chickpeas sea salt or Crunchy Chickpeas Lightly Salted?
Overall, Crunchy Chickpeas Lightly Salted has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crunchy Chickpeas Lightly Salted has fewer calories: 404 kcal versus 433 kcal per 100 g.
Which has less sugar?
Crunchy Chickpeas Lightly Salted has less sugar: 2.8 g versus 3.3 g per 100 g.