Comparison
Garbanzos tostados vs Crunchy Chickpeas Lightly Salted
Overall, Crunchy Chickpeas Lightly Salted has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Garbanzos tostados
Consum · 125g
Better choice 
Crunchy Chickpeas Lightly Salted
The Happy Snack Company
Nutrition per 100 g
| Nutrient | Garbanzos tostados | Crunchy Chickpeas Lightly Sa... |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 3 |
| Calories | 370 kcal | 404 kcal |
| Fat | 5.6 g | 11.2 g |
| Saturated fat | 0.8 g | 1.2 g |
| Sugars | 3.3 g | 2.8 g |
| Salt | 1.4 g | 0.9 g |
| Fiber | 14 g | 11.2 g |
| Protein | 22 g | 21.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Garbanzos tostados has 50% less fat (5.6 g vs 11.2 g).
- Garbanzos tostados has 33% less saturated fat (0.8 g vs 1.2 g).
- Crunchy Chickpeas Lightly Salted has 15% less sugar (2.8 g vs 3.3 g).
- Crunchy Chickpeas Lightly Salted has 37% less salt (0.9 g vs 1.4 g).
- Garbanzos tostados has 20% more fiber (14 g vs 11.2 g).
- Crunchy Chickpeas Lightly Salted has the better Nutri-Score.
Ingredients
Garbanzos tostados
Garbanzo, sal.
Crunchy Chickpeas Lightly Salted
Chickpeas 90%, non GMO Canola Oil, Sea Salt 0.6%
FAQ
Which is healthier: Garbanzos tostados or Crunchy Chickpeas Lightly Salted?
Overall, Crunchy Chickpeas Lightly Salted has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Garbanzos tostados has fewer calories: 370 kcal versus 404 kcal per 100 g.
Which has less sugar?
Crunchy Chickpeas Lightly Salted has less sugar: 2.8 g versus 3.3 g per 100 g.
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