Comparison

Crunchy Roasted Chickpeas vs Crunchy Chickpeas Lightly Salted

Overall, Crunchy Roasted Chickpeas has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.

Better choice
Crunchy Roasted Chickpeas

Crunchy Roasted Chickpeas

Three farmers · 1 oz
a
Crunchy Chickpeas Lightly Salted

Crunchy Chickpeas Lightly Salted

The Happy Snack Company
a NOVA 3

Nutrition per 100 g

NutrientCrunchy Roasted ChickpeasCrunchy Chickpeas Lightly Sa...
Nutri-Score a a
NOVA group — 3
Calories 393 kcal 404 kcal
Fat 8.9 g 11.2 g
Saturated fat 0 g 1.2 g
Sugars 3.6 g 2.8 g
Salt 1.1 g 0.9 g
Fiber 21.4 g 11.2 g
Protein 21.4 g 21.2 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Crunchy Roasted Chickpeas has 20% less fat (8.9 g vs 11.2 g).
  • Crunchy Roasted Chickpeas has no saturated fat, while Crunchy Chickpeas Lightly Salted has 1.2 g.
  • Crunchy Chickpeas Lightly Salted has 22% less sugar (2.8 g vs 3.6 g).
  • Crunchy Roasted Chickpeas has 48% more fiber (21.4 g vs 11.2 g).

Ingredients

Crunchy Roasted Chickpeas

Not available.

Crunchy Chickpeas Lightly Salted

Chickpeas 90%, non GMO Canola Oil, Sea Salt 0.6%

FAQ

Which is healthier: Crunchy Roasted Chickpeas or Crunchy Chickpeas Lightly Salted?

Overall, Crunchy Roasted Chickpeas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Crunchy Roasted Chickpeas has fewer calories: 393 kcal versus 404 kcal per 100 g.

Which has less sugar?

Crunchy Chickpeas Lightly Salted has less sugar: 2.8 g versus 3.6 g per 100 g.

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