Comparison
Crunchy Roasted Chickpeas vs Sea Salt Chickpea Snacks
Overall, Crunchy Roasted Chickpeas has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Crunchy Roasted Chickpeas | Sea Salt Chickpea Snacks |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | — | 3 |
| Calories | 393 kcal | 429 kcal |
| Fat | 8.9 g | 21.4 g |
| Saturated fat | 0 g | 1.8 g |
| Sugars | 3.6 g | 3.6 g |
| Salt | 1.1 g | 1.7 g |
| Fiber | 21.4 g | 21.4 g |
| Protein | 21.4 g | 21.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crunchy Roasted Chickpeas has 58% less fat (8.9 g vs 21.4 g).
- Crunchy Roasted Chickpeas has no saturated fat, while Sea Salt Chickpea Snacks has 1.8 g.
- Crunchy Roasted Chickpeas has 37% less salt (1.1 g vs 1.7 g).
- Crunchy Roasted Chickpeas has the better Nutri-Score.
Ingredients
Crunchy Roasted Chickpeas
Not available.
Sea Salt Chickpea Snacks
chickpeas, sunflower oil, sea salt
FAQ
Which is healthier: Crunchy Roasted Chickpeas or Sea Salt Chickpea Snacks?
Overall, Crunchy Roasted Chickpeas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crunchy Roasted Chickpeas has fewer calories: 393 kcal versus 429 kcal per 100 g.
Which has less sugar?
Crunchy Roasted Chickpeas has less sugar: 3.6 g versus 3.6 g per 100 g.
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