Comparison
Crunchy Roasted Chickpeas vs Sea salt cruchy chickpeas
Overall, Crunchy Roasted Chickpeas has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Crunchy Roasted Chickpeas | Sea salt cruchy chickpeas |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | — | 3 |
| Calories | 393 kcal | 358 kcal |
| Fat | 8.9 g | 10.7 g |
| Saturated fat | 0 g | 1.2 g |
| Sugars | 3.6 g | 1.7 g |
| Salt | 1.1 g | 1.3 g |
| Fiber | 21.4 g | 15 g |
| Protein | 21.4 g | 20.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crunchy Roasted Chickpeas has 17% less fat (8.9 g vs 10.7 g).
- Crunchy Roasted Chickpeas has no saturated fat, while Sea salt cruchy chickpeas has 1.2 g.
- Sea salt cruchy chickpeas has 52% less sugar (1.7 g vs 3.6 g).
- Crunchy Roasted Chickpeas has 30% more fiber (21.4 g vs 15 g).
- Crunchy Roasted Chickpeas has the better Nutri-Score.
Ingredients
Crunchy Roasted Chickpeas
Not available.
Sea salt cruchy chickpeas
Chickpeas (88%), Rapeseed Oil, Sea Salt.
FAQ
Which is healthier: Crunchy Roasted Chickpeas or Sea salt cruchy chickpeas?
Overall, Crunchy Roasted Chickpeas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sea salt cruchy chickpeas has fewer calories: 358 kcal versus 393 kcal per 100 g.
Which has less sugar?
Sea salt cruchy chickpeas has less sugar: 1.7 g versus 3.6 g per 100 g.
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