Sea salt cruchy chickpeas vs Roasted chickpeas

Nutrition per 100 g

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

• Sea salt cruchy chickpeas has 15% fewer calories (358 kcal vs 420 kcal).
• Sea salt cruchy chickpeas has 33% less fat (10.7 g vs 16 g).
• Sea salt cruchy chickpeas has 77% less saturated fat (1.2 g vs 5.2 g).
• Sea salt cruchy chickpeas has 53% less sugar (1.7 g vs 3.6 g).
• Roasted chickpeas has 32% less salt (0.9 g vs 1.3 g).
• Sea salt cruchy chickpeas has 20% more fiber (15 g vs 12 g).
• Sea salt cruchy chickpeas has 14% more protein (20.4 g vs 17.6 g).
• Sea salt cruchy chickpeas has the better Nutri-Score.

Ingredients