Comparison

Crunchy Roasted Edamame Sea Salt vs Sea salt cruchy chickpeas

Overall, Sea salt cruchy chickpeas has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.

Crunchy Roasted Edamame Sea Salt

Crunchy Roasted Edamame Sea Salt

The Only Bean · 510 g
d NOVA 3
Better choice
Sea salt cruchy chickpeas

Sea salt cruchy chickpeas

brave · 115g
b NOVA 3

Nutrition per 100 g

NutrientCrunchy Roasted Edamame Sea...Sea salt cruchy chickpeas
Nutri-Score d b
NOVA group 3 3
Calories 400 kcal 358 kcal
Fat 16.7 g 10.7 g
Saturated fat 3.3 g 1.2 g
Sugars 6.7 g 1.7 g
Salt 1.9 g 1.3 g
Fiber 20 g 15 g
Protein 46.7 g 20.4 g
Additives00
AllergensSoybeansNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Sea salt cruchy chickpeas has 11% fewer calories (358 kcal vs 400 kcal).
  • Sea salt cruchy chickpeas has 36% less fat (10.7 g vs 16.7 g).
  • Sea salt cruchy chickpeas has 64% less saturated fat (1.2 g vs 3.3 g).
  • Sea salt cruchy chickpeas has 75% less sugar (1.7 g vs 6.7 g).
  • Sea salt cruchy chickpeas has 32% less salt (1.3 g vs 1.9 g).
  • Crunchy Roasted Edamame Sea Salt has 25% more fiber (20 g vs 15 g).
  • Crunchy Roasted Edamame Sea Salt has 56% more protein (46.7 g vs 20.4 g).
  • Sea salt cruchy chickpeas has the better Nutri-Score.
  • Only Crunchy Roasted Edamame Sea Salt lists: Soybeans.

Ingredients

Crunchy Roasted Edamame Sea Salt

Edamame, sea salt, avocado oil

Sea salt cruchy chickpeas

Chickpeas (88%), Rapeseed Oil, Sea Salt.

FAQ

Which is healthier: Crunchy Roasted Edamame Sea Salt or Sea salt cruchy chickpeas?

Overall, Sea salt cruchy chickpeas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Sea salt cruchy chickpeas has fewer calories: 358 kcal versus 400 kcal per 100 g.

Which has less sugar?

Sea salt cruchy chickpeas has less sugar: 1.7 g versus 6.7 g per 100 g.

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