Comparison
Crunchy Roasted Edamame Sea Salt vs Garbanzos tostados
Overall, Garbanzos tostados has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Crunchy Roasted Edamame Sea Salt
The Only Bean · 510 g
Better choice 
Garbanzos tostados
Consum · 125g
Nutrition per 100 g
| Nutrient | Crunchy Roasted Edamame Sea... | Garbanzos tostados |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 3 | 3 |
| Calories | 400 kcal | 370 kcal |
| Fat | 16.7 g | 5.6 g |
| Saturated fat | 3.3 g | 0.8 g |
| Sugars | 6.7 g | 3.3 g |
| Salt | 1.9 g | 1.4 g |
| Fiber | 20 g | 14 g |
| Protein | 46.7 g | 22 g |
| Additives | 0 | 0 |
| Allergens | Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Garbanzos tostados has 66% less fat (5.6 g vs 16.7 g).
- Garbanzos tostados has 76% less saturated fat (0.8 g vs 3.3 g).
- Garbanzos tostados has 51% less sugar (3.3 g vs 6.7 g).
- Garbanzos tostados has 27% less salt (1.4 g vs 1.9 g).
- Crunchy Roasted Edamame Sea Salt has 30% more fiber (20 g vs 14 g).
- Crunchy Roasted Edamame Sea Salt has 53% more protein (46.7 g vs 22 g).
- Garbanzos tostados has the better Nutri-Score.
- Only Crunchy Roasted Edamame Sea Salt lists: Soybeans.
Ingredients
Crunchy Roasted Edamame Sea Salt
Edamame, sea salt, avocado oil
Garbanzos tostados
Garbanzo, sal.
FAQ
Which is healthier: Crunchy Roasted Edamame Sea Salt or Garbanzos tostados?
Overall, Garbanzos tostados has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Garbanzos tostados has fewer calories: 370 kcal versus 400 kcal per 100 g.
Which has less sugar?
Garbanzos tostados has less sugar: 3.3 g versus 6.7 g per 100 g.
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