Comparison
Sea Salt Chickpea Snacks vs Garbanzos tostados
Overall, Garbanzos tostados has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Sea Salt Chickpea Snacks | Garbanzos tostados |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 3 |
| Calories | 429 kcal | 370 kcal |
| Fat | 21.4 g | 5.6 g |
| Saturated fat | 1.8 g | 0.8 g |
| Sugars | 3.6 g | 3.3 g |
| Salt | 1.7 g | 1.4 g |
| Fiber | 21.4 g | 14 g |
| Protein | 21.4 g | 22 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Garbanzos tostados has 14% fewer calories (370 kcal vs 429 kcal).
- Garbanzos tostados has 74% less fat (5.6 g vs 21.4 g).
- Garbanzos tostados has 55% less saturated fat (0.8 g vs 1.8 g).
- Garbanzos tostados has 18% less salt (1.4 g vs 1.7 g).
- Sea Salt Chickpea Snacks has 35% more fiber (21.4 g vs 14 g).
- Garbanzos tostados has the better Nutri-Score.
Ingredients
Sea Salt Chickpea Snacks
chickpeas, sunflower oil, sea salt
Garbanzos tostados
Garbanzo, sal.
FAQ
Which is healthier: Sea Salt Chickpea Snacks or Garbanzos tostados?
Overall, Garbanzos tostados has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Garbanzos tostados has fewer calories: 370 kcal versus 429 kcal per 100 g.
Which has less sugar?
Garbanzos tostados has less sugar: 3.3 g versus 3.6 g per 100 g.
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