Comparison
Sea Salt Chickpea Snacks vs Roasted chickpeas
Overall, Sea Salt Chickpea Snacks has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Sea Salt Chickpea Snacks | Roasted chickpeas |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | — |
| Calories | 429 kcal | 420 kcal |
| Fat | 21.4 g | 16 g |
| Saturated fat | 1.8 g | 5.2 g |
| Sugars | 3.6 g | 3.6 g |
| Salt | 1.7 g | 0.9 g |
| Fiber | 21.4 g | 12 g |
| Protein | 21.4 g | 17.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Roasted chickpeas has 25% less fat (16 g vs 21.4 g).
- Sea Salt Chickpea Snacks has 66% less saturated fat (1.8 g vs 5.2 g).
- Roasted chickpeas has 48% less salt (0.9 g vs 1.7 g).
- Sea Salt Chickpea Snacks has 44% more fiber (21.4 g vs 12 g).
- Sea Salt Chickpea Snacks has 18% more protein (21.4 g vs 17.6 g).
Ingredients
Sea Salt Chickpea Snacks
chickpeas, sunflower oil, sea salt
Roasted chickpeas
Not available.
FAQ
Which is healthier: Sea Salt Chickpea Snacks or Roasted chickpeas?
Overall, Sea Salt Chickpea Snacks has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Roasted chickpeas has fewer calories: 420 kcal versus 429 kcal per 100 g.
Which has less sugar?
Sea Salt Chickpea Snacks has less sugar: 3.6 g versus 3.6 g per 100 g.
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