Roasted chickpeas vs Roasted chickpeas lightly salted
Overall, Roasted chickpeas lightly salted has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Roasted chickpeas | Roasted chickpeas lightly sa... |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | — | 3 |
| Calories | 420 kcal | 385 kcal |
| Fat | 16 g | 10.9 g |
| Saturated fat | 5.2 g | 1.1 g |
| Sugars | 3.6 g | 3.6 g |
| Salt | 0.9 g | 0.6 g |
| Fiber | 12 g | 4.9 g |
| Protein | 17.6 g | 22.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Roasted chickpeas lightly salted has 32% less fat (10.9 g vs 16 g).
- Roasted chickpeas lightly salted has 79% less saturated fat (1.1 g vs 5.2 g).
- Roasted chickpeas has 59% more fiber (12 g vs 4.9 g).
- Roasted chickpeas lightly salted has 22% more protein (22.5 g vs 17.6 g).
- Roasted chickpeas lightly salted has the better Nutri-Score.
Ingredients
Roasted chickpeas
Not available.
Roasted chickpeas lightly salted
Chickpeas 90%, Rapeseed Oil, Sea Salt 0.3%, Garlic Powder
FAQ
Which is healthier: Roasted chickpeas or Roasted chickpeas lightly salted?
Overall, Roasted chickpeas lightly salted has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Roasted chickpeas lightly salted has fewer calories: 385 kcal versus 420 kcal per 100 g.
Which has less sugar?
Roasted chickpeas has less sugar: 3.6 g versus 3.6 g per 100 g.