Organic Crunchy Chickpeas sea salt vs Roasted chickpeas lightly salted
Overall, Roasted chickpeas lightly salted has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Organic Crunchy Chickpeas se... | Roasted chickpeas lightly sa... |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 3 | 3 |
| Calories | 433 kcal | 385 kcal |
| Fat | 13.3 g | 10.9 g |
| Saturated fat | — | 1.1 g |
| Sugars | 3.3 g | 3.6 g |
| Salt | 1.8 g | 0.6 g |
| Fiber | 16.7 g | 4.9 g |
| Protein | 20 g | 22.5 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Roasted chickpeas lightly salted has 11% fewer calories (385 kcal vs 433 kcal).
- Roasted chickpeas lightly salted has 18% less fat (10.9 g vs 13.3 g).
- Roasted chickpeas lightly salted has 66% less salt (0.6 g vs 1.8 g).
- Organic Crunchy Chickpeas sea salt has 71% more fiber (16.7 g vs 4.9 g).
- Roasted chickpeas lightly salted has 11% more protein (22.5 g vs 20 g).
Ingredients
Organic Crunchy Chickpeas sea salt
organic chickpeas, organic expeller pressed canola and/or organic sunflower oil, sea salt, organic rosemary extract, ascorbic acid,
Roasted chickpeas lightly salted
Chickpeas 90%, Rapeseed Oil, Sea Salt 0.3%, Garlic Powder
FAQ
Which is healthier: Organic Crunchy Chickpeas sea salt or Roasted chickpeas lightly salted?
Overall, Roasted chickpeas lightly salted has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Roasted chickpeas lightly salted has fewer calories: 385 kcal versus 433 kcal per 100 g.
Which has less sugar?
Organic Crunchy Chickpeas sea salt has less sugar: 3.3 g versus 3.6 g per 100 g.