Organic Crunchy Chickpeas sea salt vs Sea salt cruchy chickpeas
Overall, Sea salt cruchy chickpeas has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Organic Crunchy Chickpeas sea salt
Sea salt cruchy chickpeas
Nutrition per 100 g
| Nutrient | Organic Crunchy Chickpeas se... | Sea salt cruchy chickpeas |
|---|---|---|
| Nutri-Score | — | b |
| NOVA group | 3 | 3 |
| Calories | 433 kcal | 358 kcal |
| Fat | 13.3 g | 10.7 g |
| Saturated fat | — | 1.2 g |
| Sugars | 3.3 g | 1.7 g |
| Salt | 1.8 g | 1.3 g |
| Fiber | 16.7 g | 15 g |
| Protein | 20 g | 20.4 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sea salt cruchy chickpeas has 17% fewer calories (358 kcal vs 433 kcal).
- Sea salt cruchy chickpeas has 20% less fat (10.7 g vs 13.3 g).
- Sea salt cruchy chickpeas has 49% less sugar (1.7 g vs 3.3 g).
- Sea salt cruchy chickpeas has 26% less salt (1.3 g vs 1.8 g).
- Organic Crunchy Chickpeas sea salt has 10% more fiber (16.7 g vs 15 g).
Ingredients
Organic Crunchy Chickpeas sea salt
organic chickpeas, organic expeller pressed canola and/or organic sunflower oil, sea salt, organic rosemary extract, ascorbic acid,
Sea salt cruchy chickpeas
Chickpeas (88%), Rapeseed Oil, Sea Salt.
FAQ
Which is healthier: Organic Crunchy Chickpeas sea salt or Sea salt cruchy chickpeas?
Overall, Sea salt cruchy chickpeas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sea salt cruchy chickpeas has fewer calories: 358 kcal versus 433 kcal per 100 g.
Which has less sugar?
Sea salt cruchy chickpeas has less sugar: 1.7 g versus 3.3 g per 100 g.