Organic Crunchy Chickpeas sea salt vs Roasted chickpeas
Overall, Organic Crunchy Chickpeas sea salt has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Organic Crunchy Chickpeas sea salt
Roasted chickpeas
Nutrition per 100 g
| Nutrient | Organic Crunchy Chickpeas se... | Roasted chickpeas |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 3 | — |
| Calories | 433 kcal | 420 kcal |
| Fat | 13.3 g | 16 g |
| Saturated fat | — | 5.2 g |
| Sugars | 3.3 g | 3.6 g |
| Salt | 1.8 g | 0.9 g |
| Fiber | 16.7 g | 12 g |
| Protein | 20 g | 17.6 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic Crunchy Chickpeas sea salt has 17% less fat (13.3 g vs 16 g).
- Roasted chickpeas has 50% less salt (0.9 g vs 1.8 g).
- Organic Crunchy Chickpeas sea salt has 28% more fiber (16.7 g vs 12 g).
- Organic Crunchy Chickpeas sea salt has 12% more protein (20 g vs 17.6 g).
Ingredients
Organic Crunchy Chickpeas sea salt
organic chickpeas, organic expeller pressed canola and/or organic sunflower oil, sea salt, organic rosemary extract, ascorbic acid,
Roasted chickpeas
Not available.
FAQ
Which is healthier: Organic Crunchy Chickpeas sea salt or Roasted chickpeas?
Overall, Organic Crunchy Chickpeas sea salt has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Roasted chickpeas has fewer calories: 420 kcal versus 433 kcal per 100 g.
Which has less sugar?
Organic Crunchy Chickpeas sea salt has less sugar: 3.3 g versus 3.6 g per 100 g.