Roasted chickpeas vs Crunchy Chickpeas Lightly Salted
Overall, Crunchy Chickpeas Lightly Salted has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Roasted chickpeas
Crunchy Chickpeas Lightly Salted
Nutrition per 100 g
| Nutrient | Roasted chickpeas | Crunchy Chickpeas Lightly Sa... |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | — | 3 |
| Calories | 420 kcal | 404 kcal |
| Fat | 16 g | 11.2 g |
| Saturated fat | 5.2 g | 1.2 g |
| Sugars | 3.6 g | 2.8 g |
| Salt | 0.9 g | 0.9 g |
| Fiber | 12 g | 11.2 g |
| Protein | 17.6 g | 21.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crunchy Chickpeas Lightly Salted has 30% less fat (11.2 g vs 16 g).
- Crunchy Chickpeas Lightly Salted has 77% less saturated fat (1.2 g vs 5.2 g).
- Crunchy Chickpeas Lightly Salted has 22% less sugar (2.8 g vs 3.6 g).
- Crunchy Chickpeas Lightly Salted has 17% more protein (21.2 g vs 17.6 g).
- Crunchy Chickpeas Lightly Salted has the better Nutri-Score.
Ingredients
Roasted chickpeas
Not available.
Crunchy Chickpeas Lightly Salted
Chickpeas 90%, non GMO Canola Oil, Sea Salt 0.6%
FAQ
Which is healthier: Roasted chickpeas or Crunchy Chickpeas Lightly Salted?
Overall, Crunchy Chickpeas Lightly Salted has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crunchy Chickpeas Lightly Salted has fewer calories: 404 kcal versus 420 kcal per 100 g.
Which has less sugar?
Crunchy Chickpeas Lightly Salted has less sugar: 2.8 g versus 3.6 g per 100 g.