Crunchy Roasted Chickpeas vs Organic Crunchy Chickpeas sea salt
Overall, Crunchy Roasted Chickpeas has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Crunchy Roasted Chickpeas
Organic Crunchy Chickpeas sea salt
Nutrition per 100 g
| Nutrient | Crunchy Roasted Chickpeas | Organic Crunchy Chickpeas se... |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | — | 3 |
| Calories | 393 kcal | 433 kcal |
| Fat | 8.9 g | 13.3 g |
| Saturated fat | 0 g | — |
| Sugars | 3.6 g | 3.3 g |
| Salt | 1.1 g | 1.8 g |
| Fiber | 21.4 g | 16.7 g |
| Protein | 21.4 g | 20 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crunchy Roasted Chickpeas has 33% less fat (8.9 g vs 13.3 g).
- Crunchy Roasted Chickpeas has 39% less salt (1.1 g vs 1.8 g).
- Crunchy Roasted Chickpeas has 22% more fiber (21.4 g vs 16.7 g).
Ingredients
Crunchy Roasted Chickpeas
Not available.
Organic Crunchy Chickpeas sea salt
organic chickpeas, organic expeller pressed canola and/or organic sunflower oil, sea salt, organic rosemary extract, ascorbic acid,
FAQ
Which is healthier: Crunchy Roasted Chickpeas or Organic Crunchy Chickpeas sea salt?
Overall, Crunchy Roasted Chickpeas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crunchy Roasted Chickpeas has fewer calories: 393 kcal versus 433 kcal per 100 g.
Which has less sugar?
Organic Crunchy Chickpeas sea salt has less sugar: 3.3 g versus 3.6 g per 100 g.