Comparison
Garbanzos tostados vs Roasted chickpeas lightly salted
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Garbanzos tostados | Roasted chickpeas lightly sa... |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 3 |
| Calories | 370 kcal | 385 kcal |
| Fat | 5.6 g | 10.9 g |
| Saturated fat | 0.8 g | 1.1 g |
| Sugars | 3.3 g | 3.6 g |
| Salt | 1.4 g | 0.6 g |
| Fiber | 14 g | 4.9 g |
| Protein | 22 g | 22.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Garbanzos tostados has 49% less fat (5.6 g vs 10.9 g).
- Garbanzos tostados has 27% less saturated fat (0.8 g vs 1.1 g).
- Roasted chickpeas lightly salted has 57% less salt (0.6 g vs 1.4 g).
- Garbanzos tostados has 65% more fiber (14 g vs 4.9 g).
- Roasted chickpeas lightly salted has the better Nutri-Score.
Ingredients
Garbanzos tostados
Garbanzo, sal.
Roasted chickpeas lightly salted
Chickpeas 90%, Rapeseed Oil, Sea Salt 0.3%, Garlic Powder
FAQ
Which is healthier: Garbanzos tostados or Roasted chickpeas lightly salted?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Garbanzos tostados has fewer calories: 370 kcal versus 385 kcal per 100 g.
Which has less sugar?
Garbanzos tostados has less sugar: 3.3 g versus 3.6 g per 100 g.
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