Sea salt cruchy chickpeas vs Roasted chickpeas lightly salted
Overall, Roasted chickpeas lightly salted has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Sea salt cruchy chickpeas | Roasted chickpeas lightly sa... |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 3 |
| Calories | 358 kcal | 385 kcal |
| Fat | 10.7 g | 10.9 g |
| Saturated fat | 1.2 g | 1.1 g |
| Sugars | 1.7 g | 3.6 g |
| Salt | 1.3 g | 0.6 g |
| Fiber | 15 g | 4.9 g |
| Protein | 20.4 g | 22.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sea salt cruchy chickpeas has 53% less sugar (1.7 g vs 3.6 g).
- Roasted chickpeas lightly salted has 54% less salt (0.6 g vs 1.3 g).
- Sea salt cruchy chickpeas has 67% more fiber (15 g vs 4.9 g).
- Roasted chickpeas lightly salted has the better Nutri-Score.
Ingredients
Sea salt cruchy chickpeas
Chickpeas (88%), Rapeseed Oil, Sea Salt.
Roasted chickpeas lightly salted
Chickpeas 90%, Rapeseed Oil, Sea Salt 0.3%, Garlic Powder
FAQ
Which is healthier: Sea salt cruchy chickpeas or Roasted chickpeas lightly salted?
Overall, Roasted chickpeas lightly salted has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sea salt cruchy chickpeas has fewer calories: 358 kcal versus 385 kcal per 100 g.
Which has less sugar?
Sea salt cruchy chickpeas has less sugar: 1.7 g versus 3.6 g per 100 g.