Frühlingsquark Original vs Parmigiano reggiano
Overall, Frühlingsquark Original has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Frühlingsquark Original | Parmigiano reggiano |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 3 |
| Calories | 142 kcal | 402 kcal |
| Fat | 10 g | 30 g |
| Saturated fat | 6.9 g | 20 g |
| Sugars | 3.7 g | 0 g |
| Salt | 0.8 g | 1.6 g |
| Fiber | 3.7 g | — |
| Protein | 8.8 g | 32 g |
| Additives | 0 | 0 |
| Allergens | Milk, Mustard | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Frühlingsquark Original has 65% fewer calories (142 kcal vs 402 kcal).
- Frühlingsquark Original has 67% less fat (10 g vs 30 g).
- Frühlingsquark Original has 66% less saturated fat (6.9 g vs 20 g).
- Parmigiano reggiano has no sugar, while Frühlingsquark Original has 3.7 g.
- Frühlingsquark Original has 53% less salt (0.8 g vs 1.6 g).
- Parmigiano reggiano has 73% more protein (32 g vs 8.8 g).
- Frühlingsquark Original has the better Nutri-Score.
- Only Frühlingsquark Original lists: Mustard.
Ingredients
Frühlingsquark Original
SPEISEQUARK, SAHNE, Schnittlauch, Meerrettich, Zwiebeln, Petersilie, Speisesalz, Senf (SENFSAAT, Branntweinessig, Trinkwas - ser, Speisesalz).
Parmigiano reggiano
Lab, Salz, Rohmilch
FAQ
Which is healthier: Frühlingsquark Original or Parmigiano reggiano?
Overall, Frühlingsquark Original has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Frühlingsquark Original has fewer calories: 142 kcal versus 402 kcal per 100 g.
Which has less sugar?
Parmigiano reggiano has less sugar: 0 g versus 3.7 g per 100 g.