Weichkäse vs Frühlingsquark Original
Overall, Frühlingsquark Original has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Weichkäse | Frühlingsquark Original |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 3 |
| Calories | 356 kcal | 142 kcal |
| Fat | 32 g | 10 g |
| Saturated fat | 22 g | 6.9 g |
| Sugars | 0.5 g | 3.7 g |
| Salt | 1.4 g | 0.8 g |
| Fiber | — | 3.7 g |
| Protein | 17 g | 8.8 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Frühlingsquark Original has 60% fewer calories (142 kcal vs 356 kcal).
- Frühlingsquark Original has 69% less fat (10 g vs 32 g).
- Frühlingsquark Original has 69% less saturated fat (6.9 g vs 22 g).
- Weichkäse has 86% less sugar (0.5 g vs 3.7 g).
- Frühlingsquark Original has 46% less salt (0.8 g vs 1.4 g).
- Weichkäse has 48% more protein (17 g vs 8.8 g).
- Frühlingsquark Original has the better Nutri-Score.
- Only Frühlingsquark Original lists: Mustard.
Ingredients
Weichkäse
Pasteurisierte Kuhmilch, Rahm, Käsereikulturen, Lab, Speisesalz.
Frühlingsquark Original
SPEISEQUARK, SAHNE, Schnittlauch, Meerrettich, Zwiebeln, Petersilie, Speisesalz, Senf (SENFSAAT, Branntweinessig, Trinkwas - ser, Speisesalz).
FAQ
Which is healthier: Weichkäse or Frühlingsquark Original?
Overall, Frühlingsquark Original has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Frühlingsquark Original has fewer calories: 142 kcal versus 356 kcal per 100 g.
Which has less sugar?
Weichkäse has less sugar: 0.5 g versus 3.7 g per 100 g.