Comparison

Weichkäse vs Parmigiano reggiano

Overall, Parmigiano reggiano has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.

Nutrition per 100 g

Nutrient	Weichkäse	Parmigiano reggiano
Nutri-Score	d	d
NOVA group	3	3
Calories	356 kcal	402 kcal
Fat	32 g	30 g
Saturated fat	22 g	20 g
Sugars	0.5 g	0 g
Salt	1.4 g	1.6 g
Protein	17 g	32 g
Additives	0	0
Allergens	Milk	Milk

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Weichkäse has 11% fewer calories (356 kcal vs 402 kcal).
Parmigiano reggiano has no sugar, while Weichkäse has 0.5 g.
Parmigiano reggiano has 47% more protein (32 g vs 17 g).

Ingredients

Weichkäse

Pasteurisierte Kuhmilch, Rahm, Käsereikulturen, Lab, Speisesalz.

Parmigiano reggiano

Lab, Salz, Rohmilch

FAQ

Which is healthier: Weichkäse or Parmigiano reggiano?

Overall, Parmigiano reggiano has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Weichkäse has fewer calories: 356 kcal versus 402 kcal per 100 g.

Which has less sugar?

Parmigiano reggiano has less sugar: 0 g versus 0.5 g per 100 g.

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