Comparison

Joghurt Natur 3,5 % Fett vs Parmigiano reggiano

Overall, Joghurt Natur 3,5 % Fett has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.

Better choice

Nutrition per 100 g

Nutrient	Joghurt Natur 3,5 % Fett	Parmigiano reggiano
Nutri-Score	b	d
NOVA group	1	3
Calories	70 kcal	402 kcal
Fat	3.5 g	30 g
Saturated fat	2.4 g	20 g
Sugars	5.1 g	0 g
Salt	0.2 g	1.6 g
Fiber	1.5 g	—
Protein	4.4 g	32 g
Additives	0	0
Allergens	Milk	Milk

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Joghurt Natur 3,5 % Fett has 83% fewer calories (70 kcal vs 402 kcal).
Joghurt Natur 3,5 % Fett has 88% less fat (3.5 g vs 30 g).
Joghurt Natur 3,5 % Fett has 88% less saturated fat (2.4 g vs 20 g).
Parmigiano reggiano has no sugar, while Joghurt Natur 3,5 % Fett has 5.1 g.
Joghurt Natur 3,5 % Fett has 91% less salt (0.2 g vs 1.6 g).
Parmigiano reggiano has 86% more protein (32 g vs 4.4 g).
Joghurt Natur 3,5 % Fett has the better Nutri-Score.
Joghurt Natur 3,5 % Fett is less processed (lower NOVA group).

Ingredients

Joghurt Natur 3,5 % Fett

Joghurt, 3,5% Fett

Parmigiano reggiano

Lab, Salz, Rohmilch

FAQ

Which is healthier: Joghurt Natur 3,5 % Fett or Parmigiano reggiano?

Overall, Joghurt Natur 3,5 % Fett has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Joghurt Natur 3,5 % Fett has fewer calories: 70 kcal versus 402 kcal per 100 g.

Which has less sugar?

Parmigiano reggiano has less sugar: 0 g versus 5.1 g per 100 g.

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