Joghurt Natur 3,5 % Fett vs Creme Joghurt mild Pfirsich Maracuja
Overall, Joghurt Natur 3,5 % Fett has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Joghurt Natur 3,5 % Fett
Creme Joghurt mild Pfirsich Maracuja
Nutrition per 100 g
| Nutrient | Joghurt Natur 3,5 % Fett | Creme Joghurt mild Pfirsich... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 1 | 4 |
| Calories | 70 kcal | 99 kcal |
| Fat | 3.5 g | 3.9 g |
| Saturated fat | 2.4 g | 2.5 g |
| Sugars | 5.1 g | 12.9 g |
| Salt | 0.2 g | 0.1 g |
| Fiber | 1.5 g | — |
| Protein | 4.4 g | 2.9 g |
| Additives | 0 | 5 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Joghurt Natur 3,5 % Fett has 29% fewer calories (70 kcal vs 99 kcal).
- Joghurt Natur 3,5 % Fett has 10% less fat (3.5 g vs 3.9 g).
- Joghurt Natur 3,5 % Fett has 60% less sugar (5.1 g vs 12.9 g).
- Joghurt Natur 3,5 % Fett has 34% more protein (4.4 g vs 2.9 g).
- Joghurt Natur 3,5 % Fett has the better Nutri-Score.
- Joghurt Natur 3,5 % Fett is less processed (lower NOVA group).
Ingredients
Joghurt Natur 3,5 % Fett
Joghurt, 3,5% Fett
Creme Joghurt mild Pfirsich Maracuja
Joghurt mild, Zucker, 6.8% Pfirsiche, modifizierte Stärke, 1,7% Maracujasaft aus Maracujasaftkonzentrat, 1,5% Pfirsichsaft aus Pfirsichsaftkonzentrat, Verdickungsmittel: Pektine, Guarkernmehl; natürliches Aroma, färbendes Karottenkonzentrat, Säureregulatoren: Citronensäure, Calciumcitrate.
FAQ
Which is healthier: Joghurt Natur 3,5 % Fett or Creme Joghurt mild Pfirsich Maracuja?
Overall, Joghurt Natur 3,5 % Fett has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Joghurt Natur 3,5 % Fett has fewer calories: 70 kcal versus 99 kcal per 100 g.
Which has less sugar?
Joghurt Natur 3,5 % Fett has less sugar: 5.1 g versus 12.9 g per 100 g.