Joghurt Natur 3,5 % Fett vs Frühlingsquark Original
Overall, Joghurt Natur 3,5 % Fett has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Joghurt Natur 3,5 % Fett | Frühlingsquark Original |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 1 | 3 |
| Calories | 70 kcal | 142 kcal |
| Fat | 3.5 g | 10 g |
| Saturated fat | 2.4 g | 6.9 g |
| Sugars | 5.1 g | 3.7 g |
| Salt | 0.2 g | 0.8 g |
| Fiber | 1.5 g | 3.7 g |
| Protein | 4.4 g | 8.8 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Joghurt Natur 3,5 % Fett has 51% fewer calories (70 kcal vs 142 kcal).
- Joghurt Natur 3,5 % Fett has 65% less fat (3.5 g vs 10 g).
- Joghurt Natur 3,5 % Fett has 65% less saturated fat (2.4 g vs 6.9 g).
- Frühlingsquark Original has 27% less sugar (3.7 g vs 5.1 g).
- Joghurt Natur 3,5 % Fett has 80% less salt (0.2 g vs 0.8 g).
- Frühlingsquark Original has 61% more fiber (3.7 g vs 1.5 g).
- Frühlingsquark Original has 50% more protein (8.8 g vs 4.4 g).
- Joghurt Natur 3,5 % Fett has the better Nutri-Score.
- Joghurt Natur 3,5 % Fett is less processed (lower NOVA group).
- Only Frühlingsquark Original lists: Mustard.
Ingredients
Joghurt Natur 3,5 % Fett
Joghurt, 3,5% Fett
Frühlingsquark Original
SPEISEQUARK, SAHNE, Schnittlauch, Meerrettich, Zwiebeln, Petersilie, Speisesalz, Senf (SENFSAAT, Branntweinessig, Trinkwas - ser, Speisesalz).
FAQ
Which is healthier: Joghurt Natur 3,5 % Fett or Frühlingsquark Original?
Overall, Joghurt Natur 3,5 % Fett has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Joghurt Natur 3,5 % Fett has fewer calories: 70 kcal versus 142 kcal per 100 g.
Which has less sugar?
Frühlingsquark Original has less sugar: 3.7 g versus 5.1 g per 100 g.