Joghurt Natur 3,5 % Fett vs High Protein Rice Pudding Choco-banana
Overall, High Protein Rice Pudding Choco-banana has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Joghurt Natur 3,5 % Fett
High Protein Rice Pudding Choco-banana
Nutrition per 100 g
| Nutrient | Joghurt Natur 3,5 % Fett | High Protein Rice Pudding Ch... |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 1 | 4 |
| Calories | 70 kcal | 93 kcal |
| Fat | 3.5 g | 2.4 g |
| Saturated fat | 2.4 g | 1.6 g |
| Sugars | 5.1 g | 3.8 g |
| Salt | 0.2 g | 0.3 g |
| Fiber | 1.5 g | 0.2 g |
| Protein | 4.4 g | 7.7 g |
| Additives | 0 | 5 |
| Allergens | Milk | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Joghurt Natur 3,5 % Fett has 24% fewer calories (70 kcal vs 93 kcal).
- High Protein Rice Pudding Choco-banana has 31% less fat (2.4 g vs 3.5 g).
- High Protein Rice Pudding Choco-banana has 33% less saturated fat (1.6 g vs 2.4 g).
- High Protein Rice Pudding Choco-banana has 25% less sugar (3.8 g vs 5.1 g).
- Joghurt Natur 3,5 % Fett has 86% more fiber (1.5 g vs 0.2 g).
- High Protein Rice Pudding Choco-banana has 43% more protein (7.7 g vs 4.4 g).
- Joghurt Natur 3,5 % Fett is less processed (lower NOVA group).
- Only High Protein Rice Pudding Choco-banana lists: Gluten, Soybeans.
Ingredients
Joghurt Natur 3,5 % Fett
Joghurt, 3,5% Fett
High Protein Rice Pudding Choco-banana
47 % lait entier, lait battu, eau, 6 % riz, protéines de lait, amidon modifié, 0,5 % cacao, 0,1 % jus de banane obtenu à partir de concentré, 0,1 % chocolat, carboxyméthylcellulose de sodium, carraghénane, aspartame, acésulfame K, arôme.
FAQ
Which is healthier: Joghurt Natur 3,5 % Fett or High Protein Rice Pudding Choco-banana?
Overall, High Protein Rice Pudding Choco-banana has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Joghurt Natur 3,5 % Fett has fewer calories: 70 kcal versus 93 kcal per 100 g.
Which has less sugar?
High Protein Rice Pudding Choco-banana has less sugar: 3.8 g versus 5.1 g per 100 g.