Buko - Typ Toskana vs Parmigiano reggiano
Overall, Buko - Typ Toskana has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Buko - Typ Toskana | Parmigiano reggiano |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 179 kcal | 402 kcal |
| Fat | 14 g | 30 g |
| Saturated fat | 8.9 g | 20 g |
| Sugars | 4.3 g | 0 g |
| Salt | 0.9 g | 1.6 g |
| Fiber | 0.2 g | — |
| Protein | 7.3 g | 32 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Buko - Typ Toskana has 55% fewer calories (179 kcal vs 402 kcal).
- Buko - Typ Toskana has 53% less fat (14 g vs 30 g).
- Buko - Typ Toskana has 55% less saturated fat (8.9 g vs 20 g).
- Parmigiano reggiano has no sugar, while Buko - Typ Toskana has 4.3 g.
- Buko - Typ Toskana has 46% less salt (0.9 g vs 1.6 g).
- Parmigiano reggiano has 77% more protein (32 g vs 7.3 g).
Ingredients
Buko - Typ Toskana
_Frischkäse_, Tomate 4,5%, Zucchini 3%, rote Paprika 2,5%, Zwiebeln, Speisesalz, Basilikum, Gewürze, Thymian
Parmigiano reggiano
Lab, Salz, Rohmilch
FAQ
Which is healthier: Buko - Typ Toskana or Parmigiano reggiano?
Overall, Buko - Typ Toskana has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Buko - Typ Toskana has fewer calories: 179 kcal versus 402 kcal per 100 g.
Which has less sugar?
Parmigiano reggiano has less sugar: 0 g versus 4.3 g per 100 g.