Comparison
Bergbauern Milch vs Parmigiano reggiano
Overall, Bergbauern Milch has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Better choice
Bergbauern Milch
Berchtesgadener Land · 1l
Parmigiano reggiano
Giovanni Ferrari · 60 g e
Nutrition per 100 g
| Nutrient | Bergbauern Milch | Parmigiano reggiano |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 1 | 3 |
| Calories | 66 kcal | 402 kcal |
| Fat | 3.6 g | 30 g |
| Saturated fat | 2.4 g | 20 g |
| Sugars | 5 g | 0 g |
| Salt | 0.1 g | 1.6 g |
| Fiber | 0 g | — |
| Protein | 3.3 g | 32 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bergbauern Milch has 84% fewer calories (66 kcal vs 402 kcal).
- Bergbauern Milch has 88% less fat (3.6 g vs 30 g).
- Bergbauern Milch has 88% less saturated fat (2.4 g vs 20 g).
- Parmigiano reggiano has no sugar, while Bergbauern Milch has 5 g.
- Bergbauern Milch has 93% less salt (0.1 g vs 1.6 g).
- Parmigiano reggiano has 90% more protein (32 g vs 3.3 g).
- Bergbauern Milch has the better Nutri-Score.
- Bergbauern Milch is less processed (lower NOVA group).
Ingredients
Bergbauern Milch
Frische Vollmilch
Parmigiano reggiano
Lab, Salz, Rohmilch
FAQ
Which is healthier: Bergbauern Milch or Parmigiano reggiano?
Overall, Bergbauern Milch has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bergbauern Milch has fewer calories: 66 kcal versus 402 kcal per 100 g.
Which has less sugar?
Parmigiano reggiano has less sugar: 0 g versus 5 g per 100 g.
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