Food on foot WOW! sandwich vs Chicken & Stuffing with Mayonnaise on Malted Bread
Overall, Chicken & Stuffing with Mayonnaise on Malted Bread has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Food on foot WOW! sandwich
Chicken & Stuffing with Mayonnaise on Malted Bread
Nutrition per 100 g
| Nutrient | Food on foot WOW! sandwich | Chicken & Stuffing with Mayo... |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | 4 |
| Calories | 269 kcal | 191 kcal |
| Fat | 14 g | 4.6 g |
| Saturated fat | 3.3 g | 0.8 g |
| Sugars | 3.4 g | 1.6 g |
| Salt | 1.6 g | 0.8 g |
| Fiber | 3.3 g | 3.4 g |
| Protein | 11 g | 13.6 g |
| Additives | 13 | 3 |
| Allergens | Eggs, Gluten, Milk, Mustard, Sesame seeds, Soybeans | Eggs, Gluten, Mustard, Pork |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chicken & Stuffing with Mayonnaise on Malted Bread has 29% fewer calories (191 kcal vs 269 kcal).
- Chicken & Stuffing with Mayonnaise on Malted Bread has 67% less fat (4.6 g vs 14 g).
- Chicken & Stuffing with Mayonnaise on Malted Bread has 76% less saturated fat (0.8 g vs 3.3 g).
- Chicken & Stuffing with Mayonnaise on Malted Bread has 54% less sugar (1.6 g vs 3.4 g).
- Chicken & Stuffing with Mayonnaise on Malted Bread has 49% less salt (0.8 g vs 1.6 g).
- Chicken & Stuffing with Mayonnaise on Malted Bread has 19% more protein (13.6 g vs 11 g).
- Chicken & Stuffing with Mayonnaise on Malted Bread has the better Nutri-Score.
- Only Food on foot WOW! sandwich lists: Milk, Sesame seeds, Soybeans.
- Only Chicken & Stuffing with Mayonnaise on Malted Bread lists: Pork.
Ingredients
Food on foot WOW! sandwich
roll (wheat flour, water, durum wheat flour, sesame seeds 3%, rapeseed oil, yeast, wheat gluten, whole milk powder, iodised salt, olive oil, dried durum wheat sourdough (durum wheat flour, starter cultures), acerola extract), garlic sauce 25% (mayonnaise (water, rapeseed oil, sugar, modified starch, mustard (water, mustard seeds, spirit vinegar, salt, spices), egg yolk powder, acid E260, salt, stabilisers E412, E415, E401 and E410, glucose syrup), ketchup (water, tomato paste, sugar, modified starch, salt, spices, preservative E211, acid E260, chili paprika 0.012%), garlic granules 1%, iodised salt, black pepper, chili paprika 0.04%, flavouring), chicken kebab meat 16% (chicken meat 84%, water, soy protein, stabilisers E450, E331, E262 and E451, salt, starch, thickener E460, glucose syrup, onion, dextrose, spices and their extracts, milk, milk proteins), cheese 11%, marinated cucumbers with sweetener 6% (cucumber, spirit vinegar, salt, spices (contain mustard), preservative E211, flavouring, sweetener E954). May contain traces of fish, celery, nut products.
Chicken & Stuffing with Mayonnaise on Malted Bread
Malted Bread (45%) (Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Water, Malted Wheat Flakes, Wheat Bran, Wheat Protein, Yeast, Malted Barley Flour, Salt, Emulsifiers (Mono - and diglycerides of fatty acids, Mono - and diacetyl tartic acid esters of mono - and diglycerides of fatty acids), Malted Wheat Flour, Rapeseed Oil, Flour Treatment Agent (Ascorbic acid), Wheat Starch, Wheat Flour), Cooked Chicken Breast (Chicken Breast, Salt, Cornflour, Chicken Stock (Water, Chicken Extract)), Mayonnaise (14%) (Water, Rapeseed Oil, Cornflour, Spirit Vinegar, Pasteurised Egg Yolk, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt, Sugar, White Wine Vinegar, Concentrated Lemon Juice, Salt), Pork, Sage & Onion Stuffing (13%) (Pork, Onion, Breadcrumbs (Wheat Flour ( Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Water, Yeast Powder), Water, Sage, Parsley, Salt, Potato Starch, Thyme, Yeast Extract, Ground Black Pepper, Sugar), Black Pepper. 27% Chicken. 7% Pork.
FAQ
Which is healthier: Food on foot WOW! sandwich or Chicken & Stuffing with Mayonnaise on Malted Bread?
Overall, Chicken & Stuffing with Mayonnaise on Malted Bread has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chicken & Stuffing with Mayonnaise on Malted Bread has fewer calories: 191 kcal versus 269 kcal per 100 g.
Which has less sugar?
Chicken & Stuffing with Mayonnaise on Malted Bread has less sugar: 1.6 g versus 3.4 g per 100 g.