4 club sandwichs aux legumes vs Food on foot WOW! sandwich
Overall, 4 club sandwichs aux legumes has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
4 club sandwichs aux legumes
Food on foot WOW! sandwich
Nutrition per 100 g
| Nutrient | 4 club sandwichs aux legumes | Food on foot WOW! sandwich |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 226 kcal | 269 kcal |
| Fat | 13 g | 14 g |
| Saturated fat | 4.5 g | 3.3 g |
| Sugars | 3.9 g | 3.4 g |
| Salt | 1.1 g | 1.6 g |
| Fiber | 4.2 g | 3.3 g |
| Protein | 7.6 g | 11 g |
| Additives | 2 | 13 |
| Allergens | Gluten, Milk, Nuts, Soybeans | Eggs, Gluten, Milk, Mustard, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 4 club sandwichs aux legumes has 16% fewer calories (226 kcal vs 269 kcal).
- Food on foot WOW! sandwich has 27% less saturated fat (3.3 g vs 4.5 g).
- Food on foot WOW! sandwich has 13% less sugar (3.4 g vs 3.9 g).
- 4 club sandwichs aux legumes has 31% less salt (1.1 g vs 1.6 g).
- 4 club sandwichs aux legumes has 21% more fiber (4.2 g vs 3.3 g).
- Food on foot WOW! sandwich has 31% more protein (11 g vs 7.6 g).
- 4 club sandwichs aux legumes has the better Nutri-Score.
- Only 4 club sandwichs aux legumes lists: Nuts.
- Only Food on foot WOW! sandwich lists: Eggs, Mustard, Sesame seeds.
Ingredients
4 club sandwichs aux legumes
Farine de blé 14,5% [farine de blé (gluten), gluten de blé, farine de blé malte (gluten)]. préparation a l'avocat 11% (avocat 11%, sel, antioxydant : acide ascorbique, acidifiant : acide citrique), épinard 10,1%, eau, fromage frais (contient lait), fève de soja 6,5%, crème fraiche épaisse (lait), tomate semi-déshydratée marinée 5,8% (tomate semi-déshydratée 5,4%, huile de colza, origan, sel, ail, jus de citron concentre), fromage blanc (contient lait), préparation de colza, origan, sel, ail, jus de citron concentre), fromage blanc (contient lait), préparation aux céréales 5,1% [farine de blé (gluten), flocon d'avoine (gluten), gluten de blé, graine de millet, graine de lin brun, farine de mais, sel, farine de seigle (gluten) complet], huile d'olive vierge extra, amande, jus de citron vert, basilic, échalote, levure, sucre, huile de tournesol, lait écrémé en poudre, sel, graine de lin brun 0,5%, graine de millet 0,5%, ciboulette, coriandre, graine de pavot 0,2%, farine de fève, gluten de ble, fibre de psyllium, fibre d'agrume, farine de graine de lin, épices (poivre noir, poivre blanc, poivre vert, piment du Mexique, baie rose), poivre, ail, acidifiant: acide citrique, agent de traitement de la farine : acide ascorbique convient aux végétariens (régimes lacto-ovo-végétarien).
Food on foot WOW! sandwich
roll (wheat flour, water, durum wheat flour, sesame seeds 3%, rapeseed oil, yeast, wheat gluten, whole milk powder, iodised salt, olive oil, dried durum wheat sourdough (durum wheat flour, starter cultures), acerola extract), garlic sauce 25% (mayonnaise (water, rapeseed oil, sugar, modified starch, mustard (water, mustard seeds, spirit vinegar, salt, spices), egg yolk powder, acid E260, salt, stabilisers E412, E415, E401 and E410, glucose syrup), ketchup (water, tomato paste, sugar, modified starch, salt, spices, preservative E211, acid E260, chili paprika 0.012%), garlic granules 1%, iodised salt, black pepper, chili paprika 0.04%, flavouring), chicken kebab meat 16% (chicken meat 84%, water, soy protein, stabilisers E450, E331, E262 and E451, salt, starch, thickener E460, glucose syrup, onion, dextrose, spices and their extracts, milk, milk proteins), cheese 11%, marinated cucumbers with sweetener 6% (cucumber, spirit vinegar, salt, spices (contain mustard), preservative E211, flavouring, sweetener E954). May contain traces of fish, celery, nut products.
FAQ
Which is healthier: 4 club sandwichs aux legumes or Food on foot WOW! sandwich?
Overall, 4 club sandwichs aux legumes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
4 club sandwichs aux legumes has fewer calories: 226 kcal versus 269 kcal per 100 g.
Which has less sugar?
Food on foot WOW! sandwich has less sugar: 3.4 g versus 3.9 g per 100 g.