Ham hock & mature cheddar vs Food on foot WOW! sandwich
Overall, Ham hock & mature cheddar has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Ham hock & mature cheddar | Food on foot WOW! sandwich |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | 4 |
| Calories | 236 kcal | 269 kcal |
| Fat | 9.3 g | 14 g |
| Saturated fat | 3.6 g | 3.3 g |
| Sugars | 4.3 g | 3.4 g |
| Salt | 1.1 g | 1.6 g |
| Fiber | 1.5 g | 3.3 g |
| Protein | 15.1 g | 11 g |
| Additives | 0 | 13 |
| Allergens | None listed | Eggs, Gluten, Milk, Mustard, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ham hock & mature cheddar has 12% fewer calories (236 kcal vs 269 kcal).
- Ham hock & mature cheddar has 34% less fat (9.3 g vs 14 g).
- Food on foot WOW! sandwich has 21% less sugar (3.4 g vs 4.3 g).
- Ham hock & mature cheddar has 34% less salt (1.1 g vs 1.6 g).
- Food on foot WOW! sandwich has 55% more fiber (3.3 g vs 1.5 g).
- Ham hock & mature cheddar has 27% more protein (15.1 g vs 11 g).
- Only Food on foot WOW! sandwich lists: Eggs, Gluten, Milk, Mustard, Sesame seeds, Soybeans.
Ingredients
Ham hock & mature cheddar
Not available.
Food on foot WOW! sandwich
roll (wheat flour, water, durum wheat flour, sesame seeds 3%, rapeseed oil, yeast, wheat gluten, whole milk powder, iodised salt, olive oil, dried durum wheat sourdough (durum wheat flour, starter cultures), acerola extract), garlic sauce 25% (mayonnaise (water, rapeseed oil, sugar, modified starch, mustard (water, mustard seeds, spirit vinegar, salt, spices), egg yolk powder, acid E260, salt, stabilisers E412, E415, E401 and E410, glucose syrup), ketchup (water, tomato paste, sugar, modified starch, salt, spices, preservative E211, acid E260, chili paprika 0.012%), garlic granules 1%, iodised salt, black pepper, chili paprika 0.04%, flavouring), chicken kebab meat 16% (chicken meat 84%, water, soy protein, stabilisers E450, E331, E262 and E451, salt, starch, thickener E460, glucose syrup, onion, dextrose, spices and their extracts, milk, milk proteins), cheese 11%, marinated cucumbers with sweetener 6% (cucumber, spirit vinegar, salt, spices (contain mustard), preservative E211, flavouring, sweetener E954). May contain traces of fish, celery, nut products.
FAQ
Which is healthier: Ham hock & mature cheddar or Food on foot WOW! sandwich?
Overall, Ham hock & mature cheddar has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ham hock & mature cheddar has fewer calories: 236 kcal versus 269 kcal per 100 g.
Which has less sugar?
Food on foot WOW! sandwich has less sugar: 3.4 g versus 4.3 g per 100 g.