Ham hock & mature cheddar vs Chevre legumes
Overall, Chevre legumes has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Ham hock & mature cheddar | Chevre legumes |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | — | 4 |
| Calories | 236 kcal | 222 kcal |
| Fat | 9.3 g | 10 g |
| Saturated fat | 3.6 g | 3.1 g |
| Sugars | 4.3 g | 3.3 g |
| Salt | 1.1 g | 0.8 g |
| Fiber | 1.5 g | 3 g |
| Protein | 15.1 g | 8.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | Eggs, Gluten, Milk, Mustard, Avoine |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chevre legumes has 14% less saturated fat (3.1 g vs 3.6 g).
- Chevre legumes has 23% less sugar (3.3 g vs 4.3 g).
- Chevre legumes has 50% more fiber (3 g vs 1.5 g).
- Ham hock & mature cheddar has 46% more protein (15.1 g vs 8.2 g).
- Chevre legumes has the better Nutri-Score.
- Only Chevre legumes lists: Eggs, Gluten, Milk, Mustard, Avoine.
Ingredients
Ham hock & mature cheddar
Not available.
Chevre legumes
Pain de mie aux céréales et aux graines 48,3% [farines de céréales 27% (farine de _blé_, farine de _seigle_, farine d'_orge_, farine de sarrasin, farine d'_avoine_ entière, farine de riz), eau, graines de tournesol 1,8%, graines de lin brun 1,7%, huile de colza, sucre, semoule de _blé_ dur 1,1%, _gluten de blé_, levure, flocons d'_orge_ 0,6%, sel, levain de _seigle_ déshydraté et dévitalisé], fromage de chèvre (contient _lait_) 14,9%, mayonnaise allégée en matières grasses [eau, huile de colza, _moutarde_ de Dijon (eau, graines de _moutarde_, vinaigre d'alcool, sel), vinaigre d'alcool, amidon, jaune d'œuf, sucre, sel, jus de citron concentré], tomate 10%, yaourt maigre (contient _lait_) 6,8%, courgettes 4%, roquette 3,4%, tomates semi-déshydratées 2%, fibre de _blé_. Peut contenir des traces de graines de sésame, de poissons et de soja.
FAQ
Which is healthier: Ham hock & mature cheddar or Chevre legumes?
Overall, Chevre legumes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chevre legumes has fewer calories: 222 kcal versus 236 kcal per 100 g.
Which has less sugar?
Chevre legumes has less sugar: 3.3 g versus 4.3 g per 100 g.