Chevre legumes vs Food on foot WOW! sandwich
Overall, Chevre legumes has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Chevre legumes | Food on foot WOW! sandwich |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 222 kcal | 269 kcal |
| Fat | 10 g | 14 g |
| Saturated fat | 3.1 g | 3.3 g |
| Sugars | 3.3 g | 3.4 g |
| Salt | 0.8 g | 1.6 g |
| Fiber | 3 g | 3.3 g |
| Protein | 8.2 g | 11 g |
| Additives | 0 | 13 |
| Allergens | Eggs, Gluten, Milk, Mustard, Avoine | Eggs, Gluten, Milk, Mustard, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chevre legumes has 17% fewer calories (222 kcal vs 269 kcal).
- Chevre legumes has 29% less fat (10 g vs 14 g).
- Chevre legumes has 50% less salt (0.8 g vs 1.6 g).
- Food on foot WOW! sandwich has 25% more protein (11 g vs 8.2 g).
- Chevre legumes has the better Nutri-Score.
- Only Chevre legumes lists: Avoine.
- Only Food on foot WOW! sandwich lists: Sesame seeds, Soybeans.
Ingredients
Chevre legumes
Pain de mie aux céréales et aux graines 48,3% [farines de céréales 27% (farine de _blé_, farine de _seigle_, farine d'_orge_, farine de sarrasin, farine d'_avoine_ entière, farine de riz), eau, graines de tournesol 1,8%, graines de lin brun 1,7%, huile de colza, sucre, semoule de _blé_ dur 1,1%, _gluten de blé_, levure, flocons d'_orge_ 0,6%, sel, levain de _seigle_ déshydraté et dévitalisé], fromage de chèvre (contient _lait_) 14,9%, mayonnaise allégée en matières grasses [eau, huile de colza, _moutarde_ de Dijon (eau, graines de _moutarde_, vinaigre d'alcool, sel), vinaigre d'alcool, amidon, jaune d'œuf, sucre, sel, jus de citron concentré], tomate 10%, yaourt maigre (contient _lait_) 6,8%, courgettes 4%, roquette 3,4%, tomates semi-déshydratées 2%, fibre de _blé_. Peut contenir des traces de graines de sésame, de poissons et de soja.
Food on foot WOW! sandwich
roll (wheat flour, water, durum wheat flour, sesame seeds 3%, rapeseed oil, yeast, wheat gluten, whole milk powder, iodised salt, olive oil, dried durum wheat sourdough (durum wheat flour, starter cultures), acerola extract), garlic sauce 25% (mayonnaise (water, rapeseed oil, sugar, modified starch, mustard (water, mustard seeds, spirit vinegar, salt, spices), egg yolk powder, acid E260, salt, stabilisers E412, E415, E401 and E410, glucose syrup), ketchup (water, tomato paste, sugar, modified starch, salt, spices, preservative E211, acid E260, chili paprika 0.012%), garlic granules 1%, iodised salt, black pepper, chili paprika 0.04%, flavouring), chicken kebab meat 16% (chicken meat 84%, water, soy protein, stabilisers E450, E331, E262 and E451, salt, starch, thickener E460, glucose syrup, onion, dextrose, spices and their extracts, milk, milk proteins), cheese 11%, marinated cucumbers with sweetener 6% (cucumber, spirit vinegar, salt, spices (contain mustard), preservative E211, flavouring, sweetener E954). May contain traces of fish, celery, nut products.
FAQ
Which is healthier: Chevre legumes or Food on foot WOW! sandwich?
Overall, Chevre legumes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chevre legumes has fewer calories: 222 kcal versus 269 kcal per 100 g.
Which has less sugar?
Chevre legumes has less sugar: 3.3 g versus 3.4 g per 100 g.