Ham hock & mature cheddar vs 4 club sandwichs aux legumes
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Ham hock & mature cheddar | 4 club sandwichs aux legumes |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | — | 4 |
| Calories | 236 kcal | 226 kcal |
| Fat | 9.3 g | 13 g |
| Saturated fat | 3.6 g | 4.5 g |
| Sugars | 4.3 g | 3.9 g |
| Salt | 1.1 g | 1.1 g |
| Fiber | 1.5 g | 4.2 g |
| Protein | 15.1 g | 7.6 g |
| Additives | 0 | 2 |
| Allergens | None listed | Gluten, Milk, Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ham hock & mature cheddar has 28% less fat (9.3 g vs 13 g).
- Ham hock & mature cheddar has 20% less saturated fat (3.6 g vs 4.5 g).
- 4 club sandwichs aux legumes has 64% more fiber (4.2 g vs 1.5 g).
- Ham hock & mature cheddar has 50% more protein (15.1 g vs 7.6 g).
- 4 club sandwichs aux legumes has the better Nutri-Score.
- Only 4 club sandwichs aux legumes lists: Gluten, Milk, Nuts, Soybeans.
Ingredients
Ham hock & mature cheddar
Not available.
4 club sandwichs aux legumes
Farine de blé 14,5% [farine de blé (gluten), gluten de blé, farine de blé malte (gluten)]. préparation a l'avocat 11% (avocat 11%, sel, antioxydant : acide ascorbique, acidifiant : acide citrique), épinard 10,1%, eau, fromage frais (contient lait), fève de soja 6,5%, crème fraiche épaisse (lait), tomate semi-déshydratée marinée 5,8% (tomate semi-déshydratée 5,4%, huile de colza, origan, sel, ail, jus de citron concentre), fromage blanc (contient lait), préparation de colza, origan, sel, ail, jus de citron concentre), fromage blanc (contient lait), préparation aux céréales 5,1% [farine de blé (gluten), flocon d'avoine (gluten), gluten de blé, graine de millet, graine de lin brun, farine de mais, sel, farine de seigle (gluten) complet], huile d'olive vierge extra, amande, jus de citron vert, basilic, échalote, levure, sucre, huile de tournesol, lait écrémé en poudre, sel, graine de lin brun 0,5%, graine de millet 0,5%, ciboulette, coriandre, graine de pavot 0,2%, farine de fève, gluten de ble, fibre de psyllium, fibre d'agrume, farine de graine de lin, épices (poivre noir, poivre blanc, poivre vert, piment du Mexique, baie rose), poivre, ail, acidifiant: acide citrique, agent de traitement de la farine : acide ascorbique convient aux végétariens (régimes lacto-ovo-végétarien).
FAQ
Which is healthier: Ham hock & mature cheddar or 4 club sandwichs aux legumes?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
4 club sandwichs aux legumes has fewer calories: 226 kcal versus 236 kcal per 100 g.
Which has less sugar?
4 club sandwichs aux legumes has less sugar: 3.9 g versus 4.3 g per 100 g.