Food on foot WOW! sandwich vs Sausage, Bacon & Egg Triple Sandwich
Overall, Sausage, Bacon & Egg Triple Sandwich has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Food on foot WOW! sandwich
Sausage, Bacon & Egg Triple Sandwich
Nutrition per 100 g
| Nutrient | Food on foot WOW! sandwich | Sausage, Bacon & Egg Triple... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 269 kcal | 225 kcal |
| Fat | 14 g | 8.8 g |
| Saturated fat | 3.3 g | 2.6 g |
| Sugars | 3.4 g | 3 g |
| Salt | 1.6 g | 0.9 g |
| Fiber | 3.3 g | — |
| Protein | 11 g | 12.1 g |
| Additives | 13 | 5 |
| Allergens | Eggs, Gluten, Milk, Mustard, Sesame seeds, Soybeans | Eggs, Gluten, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sausage, Bacon & Egg Triple Sandwich has 16% fewer calories (225 kcal vs 269 kcal).
- Sausage, Bacon & Egg Triple Sandwich has 37% less fat (8.8 g vs 14 g).
- Sausage, Bacon & Egg Triple Sandwich has 21% less saturated fat (2.6 g vs 3.3 g).
- Sausage, Bacon & Egg Triple Sandwich has 12% less sugar (3 g vs 3.4 g).
- Sausage, Bacon & Egg Triple Sandwich has 44% less salt (0.9 g vs 1.6 g).
- Sausage, Bacon & Egg Triple Sandwich has the better Nutri-Score.
- Only Food on foot WOW! sandwich lists: Milk, Sesame seeds, Soybeans.
Ingredients
Food on foot WOW! sandwich
roll (wheat flour, water, durum wheat flour, sesame seeds 3%, rapeseed oil, yeast, wheat gluten, whole milk powder, iodised salt, olive oil, dried durum wheat sourdough (durum wheat flour, starter cultures), acerola extract), garlic sauce 25% (mayonnaise (water, rapeseed oil, sugar, modified starch, mustard (water, mustard seeds, spirit vinegar, salt, spices), egg yolk powder, acid E260, salt, stabilisers E412, E415, E401 and E410, glucose syrup), ketchup (water, tomato paste, sugar, modified starch, salt, spices, preservative E211, acid E260, chili paprika 0.012%), garlic granules 1%, iodised salt, black pepper, chili paprika 0.04%, flavouring), chicken kebab meat 16% (chicken meat 84%, water, soy protein, stabilisers E450, E331, E262 and E451, salt, starch, thickener E460, glucose syrup, onion, dextrose, spices and their extracts, milk, milk proteins), cheese 11%, marinated cucumbers with sweetener 6% (cucumber, spirit vinegar, salt, spices (contain mustard), preservative E211, flavouring, sweetener E954). May contain traces of fish, celery, nut products.
Sausage, Bacon & Egg Triple Sandwich
Pepper Raising Agent (Ammo Emulsifier (Sodium Triphosphate), Honey, Preservat Flakes, Rapeseed Oil, Tomato, Wheat Bran, Tomato Paste, Sugar, Spirit Vinegar, Onion, Cornflour, Wheat Gluten, Yeast, Salt, Emulsifiers (Mono - and Di-Glycerides of Fatty Acids, Mono - and Di-Acetyl Tartaric Acid Esters of Mono - and Di-Glycerides of Fatty Acids), Malted Barley Flour, Red Pepper, Courgette, White Wine Vinegar, Pasteurised Egg Yolk, Malted Wheat Flour, White Pepper, Mustard Flour, Flour Treatment Agent (Ascorbic Acid), Palm Oil, Ground Cloves, Ground Nutmeg. rollergens, including cereals containing gluten,
FAQ
Which is healthier: Food on foot WOW! sandwich or Sausage, Bacon & Egg Triple Sandwich?
Overall, Sausage, Bacon & Egg Triple Sandwich has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sausage, Bacon & Egg Triple Sandwich has fewer calories: 225 kcal versus 269 kcal per 100 g.
Which has less sugar?
Sausage, Bacon & Egg Triple Sandwich has less sugar: 3 g versus 3.4 g per 100 g.