Filet merlu blanc meunière vs 4 Fiori di merluzzo
Overall, 4 Fiori di merluzzo has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Filet merlu blanc meunière | 4 Fiori di merluzzo |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | — |
| Calories | 158 kcal | 74 kcal |
| Fat | 6.8 g | 1.1 g |
| Saturated fat | 0.8 g | 0.3 g |
| Sugars | 0.7 g | 0 g |
| Salt | 0.9 g | 0.3 g |
| Fiber | 1 g | 0 g |
| Protein | 15 g | 16 g |
| Additives | 1 | 0 |
| Allergens | Fish, Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 4 Fiori di merluzzo has 53% fewer calories (74 kcal vs 158 kcal).
- 4 Fiori di merluzzo has 84% less fat (1.1 g vs 6.8 g).
- 4 Fiori di merluzzo has 63% less saturated fat (0.3 g vs 0.8 g).
- 4 Fiori di merluzzo has no sugar, while Filet merlu blanc meunière has 0.7 g.
- 4 Fiori di merluzzo has 68% less salt (0.3 g vs 0.9 g).
- Filet merlu blanc meunière has 100% more fiber (1 g vs 0 g).
- Only Filet merlu blanc meunière lists: Fish, Gluten, Milk.
Ingredients
Filet merlu blanc meunière
Filets de merlu blanc 80 %, farine de blé, huiles végétales (tournesol, colza), eau, sel, amidon modifié de blé, gluten de blé, farine de riz, lait écrémé en poudre, citron en poudre 0,1 % (maltodextrine, citron solide), arôme, persil 0.07 %. Traces d'œufs.
4 Fiori di merluzzo
Porzioni di Filetti di MERLUZZO SUDAFRICANO surgelati
FAQ
Which is healthier: Filet merlu blanc meunière or 4 Fiori di merluzzo?
Overall, 4 Fiori di merluzzo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
4 Fiori di merluzzo has fewer calories: 74 kcal versus 158 kcal per 100 g.
Which has less sugar?
4 Fiori di merluzzo has less sugar: 0 g versus 0.7 g per 100 g.