Schlemmerfilet Champignon vs 4 Fiori di merluzzo
Overall, 4 Fiori di merluzzo has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Schlemmerfilet Champignon
4 Fiori di merluzzo
Nutrition per 100 g
| Nutrient | Schlemmerfilet Champignon | 4 Fiori di merluzzo |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | — |
| Calories | 169 kcal | 74 kcal |
| Fat | 11 g | 1.1 g |
| Saturated fat | 0.8 g | 0.3 g |
| Sugars | 0.6 g | 0 g |
| Salt | 1 g | 0.3 g |
| Fiber | 1 g | 0 g |
| Protein | 10 g | 16 g |
| Additives | 0 | 0 |
| Allergens | Fish, Gluten, Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 4 Fiori di merluzzo has 56% fewer calories (74 kcal vs 169 kcal).
- 4 Fiori di merluzzo has 90% less fat (1.1 g vs 11 g).
- 4 Fiori di merluzzo has 63% less saturated fat (0.3 g vs 0.8 g).
- 4 Fiori di merluzzo has no sugar, while Schlemmerfilet Champignon has 0.6 g.
- 4 Fiori di merluzzo has 69% less salt (0.3 g vs 1 g).
- Schlemmerfilet Champignon has 100% more fiber (1 g vs 0 g).
- 4 Fiori di merluzzo has 38% more protein (16 g vs 10 g).
- 4 Fiori di merluzzo has the better Nutri-Score.
- Only Schlemmerfilet Champignon lists: Fish, Gluten, Mustard.
Ingredients
Schlemmerfilet Champignon
Alaska Seelachs-Filet (52%), Champignons (13%), Rapsöl, Paniermehl (Weizenmehl, Wasser, Hefe, Salz), Wasser, Zwiebel, Senf (Wasser, Senfsaat, Branntweinessig, Salz, Gewürze), Petersilie, Knoblauch, Salz, Stärke, Pfeffer, Paprikapulver, Zwiebelpulver.
4 Fiori di merluzzo
Porzioni di Filetti di MERLUZZO SUDAFRICANO surgelati
FAQ
Which is healthier: Schlemmerfilet Champignon or 4 Fiori di merluzzo?
Overall, 4 Fiori di merluzzo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
4 Fiori di merluzzo has fewer calories: 74 kcal versus 169 kcal per 100 g.
Which has less sugar?
4 Fiori di merluzzo has less sugar: 0 g versus 0.6 g per 100 g.