Comparison
Filets de merlu du cap vs 4 Fiori di merluzzo
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Filets de merlu du cap | 4 Fiori di merluzzo |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | — |
| Calories | 73 kcal | 74 kcal |
| Fat | 1 g | 1.1 g |
| Saturated fat | 0.3 g | 0.3 g |
| Sugars | 0 g | 0 g |
| Salt | 0.3 g | 0.3 g |
| Fiber | 0 g | 0 g |
| Protein | 16 g | 16 g |
| Additives | 0 | 0 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Only Filets de merlu du cap lists: Fish.
Ingredients
Filets de merlu du cap
merlu
4 Fiori di merluzzo
Porzioni di Filetti di MERLUZZO SUDAFRICANO surgelati
FAQ
Which is healthier: Filets de merlu du cap or 4 Fiori di merluzzo?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filets de merlu du cap has fewer calories: 73 kcal versus 74 kcal per 100 g.
Which has less sugar?
Filets de merlu du cap has less sugar: 0 g versus 0 g per 100 g.
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